UNDERSTANDING and FORGIVENESS of a Loved One Meditation QUICK 7 minutes

UNDERSTANDING and FORGIVENESS of a Loved One Meditation QUICK 7 minutes Find a comfortable position for your body and mind to relax We will use visualization techniques and the law of attraction to resolve conflict Begin by picturing someone with whom you have a a conflict or challenge As you see them imagine gently floating into their body Attempt to see the world through their eyes Take a few minutes to do this Imagine their average day and the things and people that they deal with You may realize that they have stressors that you were not fully aware of Now see and feel yourself forgiving them for their part in any challenges that exist between the two of you Don t dwell over the details You realize that by forgiving them you re also permitting yourself to let go of any negative feelings This is the point at which conflict can be resolved forgiveness and closeness can occur Now picture them apologizing to you and thanking you See this very clearly and really feel that the forgiveness has taken place both the forgiveness that you ve given and the forgiveness that you ve received Know that all has been forgiven on both sides Imagine yourself alone now Imagine that you are engulfed in a white light that purges all negativity and resentment from your body You can feel it clearing and purifying your heart mind and soul You can literally feel this white light and the benefits that it brings Spend a moment enjoying this feeling Now imagine the person with whom you had the conflict standing in front of you Imagine the white light extending out of your body into theirs The white light has the same effect on them that it did on you It cleans and purifies all the negative feelings and emotions Take a minute to enjoy the connection you re experiencing with them You can feel the great connection that is growing between you and this person You can literally feel the love between the two of you grow greater and stronger You can feel the last traces of conflict dissolve and only the love remains You realize that the white light is always there whether you re aware of it or not It s always there connecting the two of you at all times New videos every Sunday I am a Psychic Medium and a Life Coach who reads for people all over the US connecting them with their loved ones and friends who have passed I provide one on one personalized life coaching to help clients to get crystal clear on what they want learn how to harness the Law of Attraction to reach their goals receive support accountability and guidance to discover and create a life they love My channel will contain spiritual-based information intentional living life lessons and meditations for self improvement Jill Schmidt Psychic Medium provides guided meditations relaxation music deep sleep music deep relaxation music for mind and body healing Meditation supports healing improves sleep improves mental clarity and relieves stress

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