Sunrise meditation for gratitude 10 minute morning meditation

Sunrise meditation for gratitude 10 minute morning meditation Gratitude will bring you to a higher frequency and you will attract the things you desire Start each morning with a gratitude meditation Gratitude brings more happiness improves your health enhances relationships and overall well being and happiness This sunrise meditation for gratitude will begin your day in a positive way Use it daily Gratitude will bring you to a higher frequency and you will attract the things you desire Sit in a comfortable position with your back straight Put both of your hands on your heart Gently close your eyes Take in a slow deep breathe Breathe in positive energy Slowly breathe out knowing your mind and your body is fully energized for the day Breathe in and be fully present in the moment Breathe out Continue breathing normally as you think of a person in your life that you are thankful for why are you thankful for them how does this person make you feel Think of a struggle that you are thankful for what did it teach you how are you stronger because of it

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