STRESS Tension Muscle Relief Relaxation 10 min GUIDED MEDITATION Sleep

Stress Tension Muscle Relief Relaxation 10 min Guided Meditation sleep This Stress Tension Muscle Relief Guided Relaxation Meditation 10 minutes can be used for sleep or anytime that you feel stressed and the need for relaxation This meditation will guide you step by step to release stress tension and tight muscles for complete relaxation Focus your attention to the top of your head relax your brain Let any thoughts leave your mind Focus your attention to the muscles in your forehead scrunch your forehead then relax Focus the attention on your eyes scrunch your eyes then relax Focus on your face smile as big as you can then relax Feel your whole face relax Tilt your head to the left then forward now to the right then back then back to the left side and then center Now focus your attention to your shoulders raise your shoulders as high as you can then relax New videos every Tuesday and Thursday I am a Psychic Medium and a Life Coach who reads for people all over the US connecting them with their loved ones and friends who have passed I provide one on one personalized life coaching to help clients to get crystal clear on what they want learn how to harness the Law of Attraction to reach their goals receive support accountability and guidance to discover and create a life they love My channel will contain spiritual-based information intentional living and meditations for self improvement

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