Om So Hum 108 Times

So Hum is derived from Sanskrit and literally means I am That it means identifying oneself with the universe or ultimate reality On a spiritual level as we meditate on this we realise that we are all one we have all come from one Infinite Source and a part Ansh of that infinite source is present in all of us We are all connected You are the same as I am OM is the sound of universe Om Soham I am the universe I am part of it I am connected to that Infinite source On physical level Om So Hum Mantra helps to regulate our breathing You can practice this mantra in 3 ways Type 1 Silence Long Inhale OM SO HUM Exhale Type 2 chant OM Inhale So Hum Exhale Type 3 Silent OM Hold So Inhale Hum Exhale Every type of breathing technique helps in developing better breathing control regulates our breathing and stimulates our prefrontal cortex which is responsible for focus intelligence and concentration Significance of chanting mantras 108 times Vedic malas have 108 beads plus the Guru Bead around which all the 108 beads turn The number 108 has been attributed to the ratios of orbital paths of the earth and moon to the diameter of the earth sun and moon When we recite a mantra 108 times it helps to harmonize our vibrations with the vibrations of the universe


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