OM SO HUM Mantra Meditation to Cultivate Present Moment Awareness 11 Mins of Meditation Everyday

OM SO HUM or Soham Mantra Meditation is a very simple but a powerful tool which can be used to relax the body and calm our cluttered minds Bringing it back to the present moment Being fully aware of now Thats the goal of today's meditation Thanks for tuning into our 11 Mins of Meditation Here is how to do this meditation properly Choose a comfortable place to meditate You can sit on a chair or a couch or on floor in crosslegged position Take a few deep breaths and when you are ready play the track and close your eyes Take a slow long deep breath as the bell is struck and chant OM So Hum as you breathe out In might take a couple of minutes to match the rhythm of you chant along with the track just keep you focus on the the breathing and chanting Do this exercise along with the track for 11 mins You can do this any time of the day As the track finishes do not try to rush out of the meditation sit still for a couple of moments breathing effortlessly observe your inner self And slowly open your eyes as you emerge out of this meditation Hope this will help Infinite Love and Gratitude Meditative Mind Recommended Listens - OM SO HUM



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