LETTING GO Meditation 10 Minutes HEAL your PAST

LETTING GO Meditation 10 Minutes HEAL your PAST Letting go of the past is not easy This 10 minute Letting Go of The Past guided meditation will put you in a state of relaxation journey to an inner place of peacefulness Heal your past and move on Mindful movement Welcome to the Letting Go guided meditation Before you begin find a quiet place to sit where you will not be disturbed by family members or pets Make sure that you are nice and comfortable Let your hands rest loosely in your lap Now gently close your eyes and relax With your eyes closed you begin to connect with your inner world of thought and feeling Gradually the external world will fade from your awareness You are free from all your responsibilities at this time so put aside any thoughts of tasks or concerns that may be waiting for you If you find that your mind wanders during this meditation simply bring your awareness back to the sound of my voice and I will guide you to a place of deep relaxation and inner stillness

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