How To Turn Insecurity Into Confidence

Like it or not we have all felt insecure. It is something even world famous celebrities have to deal with Because worrying about what other people think of us is such a universal experience. In today' s video we'll go over some easy ways you can look more confident AND some techniques you can use to actually build more confidence. We'll do this by breaking down clips of Scarlett Johansson. She does a great job of coming off as confident and likable, even when she's expressing feelings of insecurity.

0:00 - Intro
0:30 - 1 Adjust your body language
1:18 - 2 Show your palms
2:22 - 3 Use the echo technique
3:41 - 4 Learn to laugh at yourself
7:19 - 5 Use gradual exposure therapy
8:20 - 6 Reframe success and failure

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