Guided Meditation The Ho'oponopono Meditation

I Love You I'm Sorry Please Forgive Me Thank You meditation starts around 9 11 Ho oponopono is a Hawaiian practice of reconciliation and forgiveness The Hawaiian word translates into English simply as correction with the synonyms manage or supervise and the antonym careless Similar forgiveness practices are performed on islands throughout the South Pacific including Hawaii Samoa Tahiti and New Zealand Traditional Ho oponopono is practiced by Indigenous Hawaiian healers often within the extended family by a family member On the surface level many people have understood Ho oponopono to be a mantra where one repeats the words I m sorry please forgive me thank you I love you as a form of mental and spiritual cleaning that could be compared to Buddhist techniques for clearing karma It has been defined as a forgiveness and reconciliation practice cleansing of errors of thought the origin of problems and sickness in the physical world according to the Hawaiian worldview The literal translation is to put to right to put in order or shape correct revise adjust amend regulate arrange rectify tidy up make orderly or neat At first glance I found it hard to remember the order of the words or even discern if there was a specific order for them at all so I tried them in every possible combination as well as repeating them on their own I chanted them over and over in the hope of discovering whether they were useful in some way and if so what was it about these words that made them helpful As I did so I found that many questions arose with different questions coming up depending on the order I said them Why should I be sorry What do I have to be sorry for What do I need forgiveness for in this moment and in my life What do I have to be grateful for When I say I love you am I really feeling it If not what is in the way I worked with these words both to directly address something I was finding challenging as well as just chanting them with no purpose in mind at all I found that by simply chanting these words that my inner discordance my stuff would come up Not only would it come up but it was as if my inner disharmony was being tuned to the frequency of these words and the intention they carry Over time I found these four simple concepts acted like tuning forks each carrying a different tone of purity that I could use to tune the disharmonious parts of myself Best of all I found that applying this chant to the chaos of my mind brought about stillness and calm Across all cultures practically all of us agree that the concepts of thank you I m sorry please forgive me and I love you are all valuable and important If there is such thing as a collective consciousness as Jung and many eastern traditions have suggested then the basis of the power of Ho oponopono may come from the sheer volume of people throughout human history who have agreed that these concepts are valuable important and useful to humanity In this way Ho oponopono may be tapping into a level of awareness that extends far beyond its Hawaiian roots into perhaps every culture that has ever existed on Earth Ho oponopono contains an awareness that the discordance we find in others and in the world outside ourselves is due to errors in thought stored in our personal and collective memories The belief in these errors existing in some form of collective memory accessible to all allows for a person practicing Ho oponopono to clean these errors whether the error originated in their personal thoughts or not The Thumbnail for this video has beautiful artwork by Roger Oney Check out a www rogeroney com a meditation hooponopono forgiveness spirituality gratitude The music is mind blowing Over 7 tracks by Mettaverse were used for this video -Sea of Samsara Karmic clearing 174HZ - solstice revitalizing ambient music return to the light - Through the haze Ambient blade runner tribute meditation 582hz - First Source Awaken the Energetic Heart 111hz and subsuquent octaves for 10 minutes Sound Medicine 528HZ DNA integrity and 787HZ rife frequency 777 Deep Relaxation Angelic Frequency Scale 111Hz Return to Source Emotional Clearing Ambient Meditative Music Music by Mettaverse Listen on Soundcloud a http 3A 2F 2Fbit ly 2F2KjGlLI a Follow them on Instagram a http 3A 2F 2Fbit ly 2F2JW8BU2 a Join them on Facebook a http 3A 2F 2Fbit ly 2F2G1j7G6 a Subscribe to their channel here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCyvjffON2NoUvX5q TgvVkw a For coaching a https 3A 2F 2Fwww advancedsuccessinstitute com a For all episodes of the Reality Revolution a https 3A 2F 2Fwww therealityrevolution com a Like us on Facebook a https 3A 2F 2Fwww facebook com 2FRealityRevol a Join our facebook group The Reality Revolution a https 3A 2F 2Fwww facebook com 2Fgroups 2F40312 a Subscribe to my Youtube channel a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCOgX a Contact us at media advancedsuccessinsitute com

• Select a category

  12