Guided Meditation for Calm Anxiety OCD Depression Pain Spoken by Michael Sealey

If you're in need of some healing serenity or you would simply like a soothing relaxing time out to calm yourself down I have created this guided meditation for calm just for you This spoken meditation encourages a relaxing awareness of the breath and also a gentle detachment from any effects of anxiety OCD depression or pain This meditation session is also useful for alleviating symptoms of rumination or overthinking and for relaxing the mind and body into your very best of nightly calm and deep sleep

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