Vitamin C Why is it important for your health Crash Course

Vitamin C is a low molecular weight carbohydrate that has aene-diol structure and is soluble in water Except for guinea pigs birds fish certain species of bat and higher order primates such as humans apes and monkeys it can be synthesized by all species This is why all these species depend on their diet to intake Vitamin C Since the ancient times people have known to include Vitamin C is widely used as a dietary supplement It is an important nutrient that is required in production of some neurotransmitters and repair of tissues in human body Several enzymes in human body function with the help of Vitamin C and human immune system also requires this nutrient Bell peppers all cutrus fruits brusells strawberries and broccoli are rich in Vitamin C Sudies have already confirmed that Vitamin C is beneficial for the cancer patients This nutrient has so many good effects that medical science hasn t stopped researching further about its benefits It has an enormous potential as an antioxidant and has the capacity of both preventing and in several cases reversing the host of illnesses in humans


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