THIS Increases Heart Attack Risk over 2000

This can increase the risk of a heart attack by over 2000 in the first 24 hours Find out about one of the main triggers that can damage your heart health and learn how to address this problem for heart attack prevention 0 00 Introduction What increases the risk of heart attack by over 2000 0 35 Broken heart syndrome 0 51 Stress and heart attacks 3 45 Chronic stress heart health and autoimmune disease 6 10 Good stress 7 17 Stress relief techniques and remedies DATA a https 3A 2F 2Fwww ahajournals org 2Fdoi 2Ffull 2F10 1161 2FCIRCULATIONAHA 111 061770 a This one trigger can contribute to a heart attack more than any other factor It also increases the risk of viral infections and autoimmune diseases Stress specifically from the loss of a significant person in your life can significantly increase the risk of a heart attack Stress can be physical mental real or imagined Even thinking about a stressful state can affect your body physically There's acute stress and chronic stress but both can create similar problems When you experience stress your adrenaline and cortisol drastically increase Adrenaline works very quickly and cortisol takes time Chronic stress causes high levels of cortisol which suppresses your immune system leaving you more vulnerable to infections This is why many people develop autoimmune diseases after a stressful event A stressful event can destroy your immune system especially the T-regulatory cells High-intensity interval training is an example of good stress for the body Rock climbing sports woodworking cleaning gardening dancing music art and physical work are all therapeutic forms of stress Breathing techniques and adaptogens like ashwagandha can help minimize stress and its effects on your heart health Vitamin B1 magnesium and acupressure are also beneficial Dr Eric Berg DC Bio Dr Berg age 59 is a chiropractor who specializes in Healthy Ketosis Intermittent Fasting He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr Berg Nutritionals He no longer practices but focuses on health education through social media Follow Me On Social Media Facebook a https 3A 2F 2Fbit ly 2FFB-DrBerg a Instagram a https 3A 2F 2Fbit ly 2FIG-DrBerg a Listen to my podcast a https 3A 2F 2Fbit ly 2Fdrberg-podcast a TikTok a https 3A 2F 2Fbit ly 2FTikTok-DrBerg a Disclaimer Dr Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988 His use of doctor or Dr in relation to himself solely refers to that degree Dr Berg is a licensed chiropractor in Virginia California and Louisiana but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity yet he maintains an active license This video is for general informational purposes only It should not be used to self-diagnose and it is not a substitute for a medical exam cure treatment diagnosis prescription or recommendation It does not create a doctor-patient relationship between Dr Berg and you You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam diagnosis and recommendation Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition keto ketodiet weightloss ketolifestyle Thanks for watching I hope this helps you minimize stress to help prevent a heart attack I ll see you in the next video

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