The 5 Second Rule Mel Robbins

Mel Robbins interview about The 5 Second Rule The five-second rule of Mel Robbins Special thanks to Mel Robbins Special thanks to Tom Bilyeu melrobbins 5secondrule positivehit Mel Robbins 5 second rule is simple If you have the instinct to act on a goal you must physically move within 5 seconds or your brain will kill it The 5-second rule trick your brain When you feel yourself hesitate before doing something that you know you should do count 5 4 3 2 1 GO and move towards action How can you trick the brain into taking action First of all you need to create new habits in order to avoid procrastination and the habit of hesitating By doing this you will force yourself to get things done and discover the motivation to get things done How to control your mind when our minds are designed to stop you How to control your brain Just start counting backward to yourself 5-4-3-2-1 start Lacking motivation or need motivation Do these countdown brain tricks All you need to do is stop waiting and stop overthinking and act like Mel Robbins I pretended NASA was there There is a window that exists between the moment you have an instinct to change and your mind killing it It s a 5-second window And it exists for everyone But if you do one simple thing you can prevent your mind from working against you You can start the momentum before the barrage of thoughts and excuses hit you at full force The counting will focus you on the goal or commitment and distract you from the worries thoughts and excuses in your mind As soon as you reach 1 push yourself to move This is how you push yourself to do the hard stuff the work that you don t feel like doing or you re scared of doing or you re avoiding That s it 5 seconds is all it takes If you don t act on an instinct within that 5-second window that s it You re not doing it It s hard to push yourself If you want to change it s something you MUST do And the Rule makes it easier


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