Sleep Meditation for Detachment from Over-Thinking - Calm Down Anxiety for Deep Sleep

This sleep meditation encourages a calm awareness of the breath with spoken suggestions for sleep relaxation to encourage a gentle detachment from the habits of rumination and over-thinking at bedtime -- to help calm down anxiety for your easiest sleep This sleep meditation session is useful for alleviating symptoms of anxiety insomnia OCD and depression to allow for your most tranquil deep sleep Download this MP3 track https michael-sealey dpdcart com cart add product id 211166 method id 230161 Michael Sealey tracks on iTunes a https 3A 2F 2Fitunes apple com 2Fau 2Fartist 2Fmichael-sealey 2Fid921827456 a Depression Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here https michael-sealey dpdcart com cart add product id 121819 method id 129715 Sleep Meditation 4 x MP3 Digital Audio Collection here https michael-sealey dpdcart com cart add product id 155119 method id 165916 Subscribe for more positive meditation a http 3A 2F 2Fwww youtube com 2Fsubscription center 3Fadd user 3DMichaelSealey a Welcome to this guided sleep meditation designed to train your mind for calm detachment from any unwanted patterns of over-thinking or habits of rumination especially at bedtimes By practicing these mindful techniques of conscious observation and self acceptance you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy to become a more relaxed and more self assured person in the present moment This deep sleep meditation experience is a form of guided sleep relaxation with spoken suggestions for mindful relaxation accompanied with a soothing soundscape of gentle background sleeping music This meditation experience may be repeated as often as you choose to reinforce your positive intentions for your easiest calm of relaxing deep sleep and to fall asleep fast This session is suitable for repeated listening Regular listening to this sleep meditation and positive hypnosis will help compound all positive suggestions for your own holistic healing results The ending of this session will offer suggestions for drifting and dreaming into a peaceful deeply refreshing rejuvenating and healing deep sleep Enjoy some of my recent meditation and hypnosis releases Sleep Meditation to Fall Asleep in Minutes a https 3A 2F 2Fyoutu be 2FobvfbKND-fM a Sleep Hypnosis for Regaining Confidence a https 3A 2F 2Fyoutu be 2F2H1On9pr7y4 a Sleep Hypnosis to Fall Asleep Fast a https 3A 2F 2Fyoutu be 2FgBHLMkBnWB8 a Sleep Hypnosis for Wealth and Gratitude a https 3A 2F 2Fyoutu be 2FAxQQ9sViIrQ a Hypnosis for Deep Sleep Mind Body Cleanse a https 3A 2F 2Fyoutu be 2Fs6ipjtjXE2g a Sleep Hypnosis for Floating Relaxation a https 3A 2F 2Fyoutu be 2FCydzZTME9wM a Guided Meditation for Sleep Relaxation a https 3A 2F 2Fyoutu be 2FnD3JjLUHY4o a Hypnosis for Calming Anxiety a https 3A 2F 2Fyoutu be 2FrCGGIK0oPkQ a Hypnosis to Let Go of Negative Attachments a https 3A 2F 2Fyoutu be 2FIrY b teSX8 a michaelsealey sleepmeditation guidedsleepmeditation Original vocals and video by Michael Sealey 2021 Images via Shutterstock Sleep Music track credit Constellation - by Christopher Lloyd Clarke a https 3A 2F 2Fwww christopherlloydclarke com a Licensed by Enlightened Audio

• Select a category

  3