Makes You Fall Asleep In Under 10 Mins Ultimate Relax

Theta waves are high-amplitude but slow-cycling brain waves frequenting only 4-7 times per second That s really slow for brain activity A theta wave cycle lasts about as long as the human eye blinks or about 4 10 of a second They are also associated with deep meditation Only Delta waves associated with extremely deep non-dreaming sleep are slower Theta waves are associated with dreaming sleep super learning creativity daydreaming and deep meditation And with emotional surges self-reprogramming and spiritual experiences If you re interested in improving your problem-solving spiritual connection intuition imagination creativity and physical relaxation you ll want to spend more time in theta But if you want to be focused on any specific task though you don t want your brain in theta Theta is NOT the ideal state for concentrated focused mental activity If you ve ever been bored out of your mind in school and you drifted off to imagination-land you know how impossible it felt to concentrate on your work You had to shift back to the normal waking beta state in order to be able to focus Most people have no trouble shifting from theta daydreaming to alpha or beta focused when they need to concentrate but people with impaired attention have trouble making the shift An inability to shift from the daydreaming to a focused state can cause problems in learning and in work situations Do you remember how when you were a little kid you used to go off into your imaginary world all the time Life was a carefree mix of pretend and real life and there wasn t a whole lot of difference between the two One felt just as real as the other just as exciting or scary or mysterious Little kids spend a LOT of time in theta Not only are kids highly imaginative but like little sponges they are open to all new ideas They don t pre-judge an idea based on their past like adults do And they are not afraid to try something new because to kids everything is new

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