Inside the Mind of Trauma Overcoming Im Not Good Enough gabormate trauma selfcompassion

Inside the Mind of Trauma Overcoming Im Not Good Enough gabormate trauma selfcompassion Inside the Mind of Trauma Overcoming Im Not Good Enough Discover how Dr Gabor Mat 's insights on trauma and self-worth explain why many people feel I'm not good enough and I'm not worthy enough Learn about the coping mechanisms like being overly nice and explore paths to genuine self-worth and mental health through his expert advice Dr Gabor Mat a renowned expert in trauma addiction and childhood development explores the deep-seated beliefs of I'm not good enough and I'm not worthy enough that many people carry from early life experiences Through his extensive research and clinical practice Dr Mat emphasizes how these feelings often lead individuals to constantly seek approval and validation from others by being excessively nice and accommodating This behavior while seemingly positive often stems from a place of insecurity and fear of rejection resulting in patterns that can be detrimental to one's mental health and personal growth His insights encourage self-compassion and the importance of addressing and healing these core wounds to foster genuine self-worth and healthier relationships In his works Dr Mat explains that the need to be nice and overly accommodating is often a coping mechanism developed in response to trauma and unmet emotional needs from childhood This pattern can lead to burnout resentment and a lack of authentic connections as individuals prioritize others' needs over their own Dr Mat advocates for a deeper understanding of these underlying issues and encourages practices such as mindfulness self-awareness and therapy to break free from these harmful patterns By confronting these deep-seated beliefs individuals can move towards a more balanced and fulfilling life where their actions are guided by true self-worth rather than a need for external validation GaborMate TraumaHealing SelfWorth ChildhoodDevelopment MentalHealth PersonalGrowth EmotionalHealing Mindfulness SelfCompassion Therapy AddictionRecovery SelfAwareness HealingJourney InnerPeace AuthenticConnections OvercomingTrauma PsychologicalWellbeing HealthyRelationships BurnoutRecovery SelfAcceptance Inside Serene Your Guide to Mental Fitness Welcome to Inside Serene your ultimate destination for mental fitness and well-being Our channel is dedicated to exploring the intricacies of the mind and the pathways to inner peace Featuring insights and expertise from renowned figures such as Dr Gabor Mate Dr Bessel van der Kolk Peter Levine and Bren Brown Inside Serene offers a wealth of knowledge on mental health trauma recovery emotional resilience and personal growth What You'll Find on Inside Serene Expert Interviews Dive deep into mental health topics with world-renowned experts like Dr Gabor Mate Dr Bessel van der Kolk Peter Levine and Bren Brown Transformative Strategies Discover practical techniques and strategies for enhancing your mental fitness Empowering Content Access a variety of videos aimed at supporting your emotional resilience and personal development Join us on a journey to enhance your mental fitness understand your inner world and cultivate a life of serenity and fulfillment Subscribe to Inside Serene for expert interviews transformative strategies and empowering content designed to support your mental and emotional well-being Don t forget to hit the notification bell to stay updated with our latest videos The power of words to control our emotions can be therapeutic to our mental health I'm here for you You are not alone You are worthy and deserving You don't have to apologize There is treatment available to you You are strong We must be willing to encounter darkness and despair when they come up and face them over and over again if need be without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable - By Jon Kabat-Zinn Be empowered Be intentional Be in control Copyright Disclaimer Copyright Disclaimer under Section 107 of the copyright act 1976 allowance is made for fair use for purposes such as criticism comment news reporting scholarship and research Fair use is a use permitted by copyright statutes that might otherwise be infringing Non-profit educational or personal use tips the balance in favour of fair use We've transformed the original work by adding our own unique value such as high-quality edits using licensed stock footage from Storyblocks Envato Elements Video Hive and Freepik We also add some special effects with state-of-the-art video editor Davinci Resolve Filmora Premiere pro to create completely new and original videos Finally we add commercially licensed audio through industry-leading audio companies AudioJungle or Envato Elements and Epidemic Sound

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