How To Permanently Feel Less Anxious

Whether we call it stress worry or just planning - nearly all of us struggle with some form of anxiety but not Sadhguru So in this video we re going to break down how you can overcome anxiety and the fear of being judged in the instant you feel them We ll also cover how you can shift your mindset so that they don t bother you in the first place TIMESTAMPS 0 28 - 1 Reveal your palms 1 40 - 2 Replace filler words with pure silence 3 10 - 3 Use re-framed phrases 5 02 - 4 First accept then change 7 18 - 5 Stop depending on the external world to make you happy

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