Break Free from Burnout Part 1- Quantum Alignment Show
Quantum Alignment Show with Karen Curry Parker - Break Free from Burnout Part 1 If constant stress and pressure has you feeling helpless hopeless and worn out you may be suffering from burnout If you are struggling with anxiety connecting with your loved ones or feeling like you ve lost your mojo burnout may be robbing you of your joy When you re burned out problems feel overwhelming life looks bleak and everything feels insurmountable On top of that your body and your energy may be working against you and even if you manage to get your emotional resolve in place you just might not have the energy to get up and do what you re wanting to do What is Burnout Burnout is a state of emotional mental spiritual and physical exhaustion caused by excessive and prolonged stress It occurs when you feel overwhelmed and unable to meet constant demands As the stress continues you begin to lose interest and motivation and you can t seem to finish what you start Burnout reduces productivity and saps your energy leaving you feeling increasingly helpless hopeless cynical and resentful Eventually you may feel like you have absolutely nothing left to give Being burned out not only affects your work it also affects your body your relationships your spiritual connection your creative fulfillment and more You may be experiencing burnout if Every day feels like a challenge Caring about your life feels like a total waste of energy You re physically tired all the time Most of the activities of your day leave you feeling mind-numbingly dull or overwhelming You feel like nothing you do make a difference Other Symptoms of Burnout Include Confusion Lack of direction Procrastination Exhaustion Money fantasies Being self-employed not charging enough money Fear Anxiety Desperation Disengagement Blunted emotions Panic Detachment and depression Trouble sleeping Trouble remembering basic things like where you put your keys Weight gain especially around the stomach Food cravings and binging Loss of libido Overreactive or under reactive emotions
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