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How to use binaural beats Find a comfortable place free of distractions It's important not to listen to binaural beats when you need to do something that requires your full attention like driving Avoid any tasks that are mentally demanding because the meditative state is not conducive to quick action-oriented critical thinking Listen to binaural beats when you want to relax clear your mind get your creative juices flowing engage your intuition to help solve problems and for personal development work such as repeating affirmations and doing visualization Be sure to give yourself enough listening time The brain requires about 7 minutes to entrain or fall in sync with the audio stimulus Give yourself at least 15-30 minutes of listening time to experience the benefits You must use stereo headphones for binaural beats to work Why Because the 'beats' themselves are created in your brain The word binaural means having or relating to two ears It works like this each ear receives a slightly different frequency at the same time and the brain perceives the tone that is the difference of the two If 400Hz pulses into one ear and 410 into the other the brain will process the two sounds into a 10 Hz frequency which happens to be the same frequency produced by the brain during meditation All of these frequencies and the effects they have on the brain have been studied by scientists over the past 40 years mainly accredited to Robert Monroe of The Monroe Institute From the extensive research done and on the strength of Monroes' findings he concluded that inducing brainwave frequencies through the use of binaural beats causes a wide range of effects But Monroe is definitely not alone in his findings There are lots of other scientists that have also noted that these lower brainwave frequencies are accompanied by deep tranquility flashes of creative insight euphoria intensely focused attention enhanced learning abilities spiritual awareness and so much more

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