ADHD How Anyone Can Improve Their Focus Huberman Lab Podcast 37

In this episode I discuss ADHD Attention-Deficit Hyperactivity Disorder what it is the common myths and the biology and psychology of ADHD I discuss both behavioral and pharmacologic treatments for ADHD and brain-machine interface tools I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD and for people of different ages I discuss the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks attentional blinks lapses of attention and how to overcome them and the role of actual blinks in time perception and attention Finally I review some of the prescription and over-the-counter compounds for increasing focus such as Adderall Ritalin Modafinil and Armodafinil the racetams Alpha-GPC and phosphatidylserine and the role of diet for managing ADHD and the controversies of diet for ADHD The role of cell phones technology in ADHD and ADHD-like challenges with focus are also discussed Throughout both basic science and clinical scenarios as well as applicable tools and resources are covered


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