120 Eight Tools That Will Free Your Mind

This episode provides an overview of eight tools that can free your mind and massively boost your productivity One of the things that makes us human is our ability to extend the power of our minds with tools The tools are only effective when combined with the right habits repetitive behaviours Be sure to look up and learn more about the productivity habits mentioned with each tool 1 A Concentration Timer Your mind is not free if you are distracted and interrupted all the time A concentration timer is a simple tool that helps your mind focus for short bursts of concentration and then give your brain rest periods A concentration timer is just a stopwatch with an alarm Examples include a stopwatch app or a simple kitchen timer The habit needed to make the most of this tool is to forgo multi-tasking take regular breaks and protect your concentration when working by managing interruptions To learn more about the best practice habits for using a concentration timer read about The Pomodoro Technique 2 A Journal Writing is an amazing ability unique to humans Getting your thoughts out of your head by writing them down gives your mind far more freedom to explore them and view them objectively A journal can simply be a pen and paper or a dedicated physical journal a digital journalling app like Macjournal or web based journalling service like 750 Words Use a password protected journal app or a lockable one if paper-based to give your mind full freedom to express anything The habit required to make the most of a journal is to maintain regular journalling every day Read more about journalling in The Ultimate Guide to Journaling 3 A Ubiquitous Capture Tool A ubiquitous capture tool or mobile thought and information capture tool gives you the opportunity to have potentially useful ideas anywhere but still allows you to get on with your day and not have to remember everything Examples of a capture tool can be a simple pen and paper a Hipster PDA a note taking app like Drafts or Evernote even the voice memo or camera feature of your phone Read more about capture tools in Getting Things Done by David Allen 4 A Stuff Funnel A stuff funnel is a system of discrete inboxes to funnel new information into one location where it can be processed All kinds of stuff shows up in your life letters emails receipts manuals downloaded files etc and clogs your mind In order to mentally 'process' the stuff and identify what you want to do with it you need a complete set of inboxes Since most people have both a physical inbox and various digital inboxes email inbox download folder task manager inbox etc you can think of the full set of your inboxes as a funnel for information coming into your life The habit needed to make good use of this tool is to make sure you put all the stuff that comes into your life into a designated in-box that is part of your funnel and clear the funnel regularly empty all the in-boxes Read more about processing stuff in Getting Things Done by David Allen 5 A Task Management Tool A task management app is a tool to organise and work with all your to-do items projects goals and other task management information If you don't use a tool for this these to do items remain constantly on your mind taking up mental effort At the simplest level a pen and some paper can serve as a task management tool Various software apps can also be used such as Things Omnifocus and Evernote These tools are only effective when combined with the habit of organising all your project and task information in the tool and working with it daily 6 A Reference Material Store A reference material store allows you to put information that you might need in future in a safe place freeing your mind to forget about it A filing cabinet is a physical example and Evernote is a digital example The habit needed to make use of this tool is ensuring that you put all the information you might need into your reference store 7 A Mind Mapping Tool Mind maps free you to be conscious of all the intuitive connections that your mind can make They are bubble and stick diagrams of your thoughts and their connections A mind mapping tool can be as simple as a pen and paper or a specific application like iThoughs HD It can take some time to develop the habit of doing mind maps and allowing yourself to make those intuitive connections but it is well worth it 8 A Media Queue System A media queue system is a set of tools to allow you to save media to consume later so you can avoid being distracted when someone sends you a link You might see an interesting article online and use a tool like instapaper to save it to read later Similarly youtube has a watch later feature and Amazon allows you to make wish lists for things you may buy

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